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Lean Beef & Onion Stir-Fry

洋葱炒牛肉(瘦) · High-Protein · Fitness · Quick
25 min Easy ~350 kcal · 32g protein
Lean Beef & Onion Stir-Fry (洋葱炒牛肉(瘦)) — Chinese recipe

Ingredients

Steps (beginner-friendly)

  1. Slice the beef thin against the grain (perpendicular to the muscle lines) so it stays tender.
  2. Toss the beef with 1 tbsp soy sauce, cornstarch, and black pepper; marinate 10 minutes.
  3. Heat 1.5 tbsp oil in a wok over high heat until smoking slightly.
  4. Add the beef in one layer and sear 1 minute, then stir-fry 1-2 more minutes until no pink remains; remove to a plate.
  5. Add the remaining oil and the onion; stir-fry 2-3 minutes until soft and lightly golden at the edges.
  6. Return the beef, add 1 tbsp soy sauce and the sugar, and toss 1 minute until glossy.
  7. Serve hot with rice.
Tip: Cutting against the grain shortens the muscle fibers, which is what makes lean beef tender.

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